A Revista Cadernos de Cultura e Ciência é de caráter nacional e multidisciplinar, cadastrada com o ISSN 1980-5861.

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Acid Reflux Bugging You? Get These Tips Now!

por Heike Kovach (2020-01-21)


It doesn't even matter what you eat, acid reflux will always do its best to make you miserable. Read this article for advice and information on your condition. Educating yourself on the topic can help you beat it before it starts.


Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you've eaten enough, your stomach will alert your brain and you'll feel full.


Stop eating for a period of three hours or more before going to sleep. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.


When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.


You need to exercise if you have GERD, but don't overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active.


Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.


Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.


If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up. Lose weight and watch your acid reflux improve.


Think about the things that stress you out and limit them as much as you can. Heartburn and inflammation can be started or exacerbated by stress. Figure out what is stressing you out and get it out of your life.


Consume smaller meals to help control your acid reflux problems. When you over stuff yourself during a meal, it can often lead to uncomfortable digestive upset, including acid reflux. Instead, consider eating several small meals a day, and always stop eating as soon as you begin to feel satisfied.


Smaller portion sizes will help you control your acid reflux. If you eat a little less at each meal, you shouldn't have as much trouble with heartburn. You could also try eating five or six small meals, instead of three large meals each day if you want to make a difference.


Don't rush your eating. When you eat to fast, you can trigger acid reflux. Instead really take time to enjoy your meal as much as you can. Put your fork down every so often and let your body digest throughout the sitting. Don't eat to being overly full. You'll be much less likely to have issues.


There are lots of potential trigger foods that can cause you heartburn and acid reflux. Try to avoid these foods. The usual suspects are fatty fried foods, caffeinated drinks, chocolate, alcohol, citrus juices and fruits, spicy foods, tomatoes and beverages with lots of carbonation. If you just avoid these foods, you will eliminate many symptoms.


Your whole life is affected by your reflux, including your work, your sleep and what you eat. End the insanity! Use what you have learned here to help treat and mitigate your acid reflux. As a result, you can enjoy your meals even more because you won't be suffering through pain.



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ISSN: 1980-5861