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What is the GI diet? - Answers.com

por Manual Searle (2019-11-13)

The GI diet is also known as the Glycemic Index Diet. It focuses on the diet that a diabetic person should follow.

How do you keep a low GI diet?
by not eating high GI foods

What should you avoid when preparing a low GI diet?
The GI diet is a very safe diet because it offers great healthy foods without causing you to crash diet. You just need to avoid faty, sugar, and 단기간 다이어트 oily foods when using this diet.

Where is the best place to look for more info on the GI diet?
The GI diet is a type of diet that can be discussed in lots of discussion forums and weight loss websites that talk about different types of diet plans. try beach body for information.

What makes up an low GI diet that a person may go on for some weight loss?
A low GI diet is a diet that uses very little GIs, and helps you to burn fat a lot faster than most other diets. The foods that are most commonly eaten in a low GI diet are mostly made up of protein, such as meat and vegetables, and fruits.

Are there any vegetarian low gi diet recipes?
There are many websites available that have recipes for vegetarian low gi diet foods. Amazon also sells a books, one being called The New Glucose Revolution Low GI Vegetarian Cookbooks.

Can you tell me about a GI diet please?
Well, a GI diet is a diet that consists of eating very healthy, and exercising most of the time. However, it is also very similar to low sodium diets because they advise people not to intake a dramatic amount of sodium.

Where can I find information about GI diet on the Internet?
The GI. Diet is the truly simple, healthy way to lose weight without going hungry. It says its a new lifestyle. It can be found on the internet at website Good luck.

Will excluding fiber from the diet will accelerate transit time through the GI tract?
No. If you INCLUDE fiber into your diet it will excelerate the process

Where can one find a sample day in a GI diet plan?
The GI diet plan can be found either by searching online resources. One could also go into a book store and ask an associate for a book pertaining the information as well as a library would books pertaining to the diet.

What diet a pneumonia patient should take with other problems as sugar and high Blood pressure?
the perfect diet would be a low GI diet with no added salt.

How does the GI diet work so well?
The GI diet (Glycemic Index) is the truly simple, healthy way to lose weight without going hungry. This is how you will eat for the rest of your life. It worked for Oprah, so it will work for you too.

How many carbs are ok in a low gi diet?
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.

Which websites offer low gi diet recipe ideas?
You should go to the Gi-Diet website. There is a really good banana and nut cookies recipe there if you are wanting sweets. There is also recipes for fish and chicken. They looked really delicious.

What ingredients are typical in low GI diet recipes?
Common ingredients for a low GI diet will usually be tomatoes, carrots, lettuce, green peppers, and mushrooms. Whole milk is also very common and has a low glycemic index of 31.

What is better for youlow GI or High GI?
A low GI diet is much better for you because the food digests slowly. This is good to maintain your weight and even to lose weight because it keeps you fuller for longer. :D

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ISSN: 1980-5861