A Revista Cadernos de Cultura e Ciência é de caráter nacional e multidisciplinar, cadastrada com o ISSN 1980-5861.

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Monte Toups

Resumo da Biografia If yiur first stepls in the afternoon cause a stabbing pain in your foot, you may have plantar fasciitis. Thhis inflammation of the plantar fascia - the tissue that wires your heel to your toes - is much common, especially for athletes. With the right fix, this condition usually goes away in several months. To speed up your recovery aand rule out other injuries, you mayy want to see your doctor. Yoour doctor will examine your foot to pinpoint where the pain is coming from. This test, along with your medical history, will help hher diagnose the state. Your doctor may also get immaging tests so she can rule out another cause of the pain. This coud bee something like a broken bone or pinched nerve. There are a some options your doctor culd try to reduce your pain and reduce inflammation in your foot. She could even recommend you try a some therapies at the same time. Nonsteroidal anti-inflammatory drugs (NSAIDs) will help with your pain and lower inflammation oof the plantar fascia. Your doctor might prescribe multiple doses per day foor one-two weeks. If your pain iss bad or doesn't respond tto prescribed NSAIDs, yyou may want to think about getting a steroid injection. The steroid is injected into the most painful pieece off your plaantar fascia. It may help ease your pain forr about a month, buut it will keep the inflammation down for even longer than that. If drugs, rest, and ice don't help properly, your doctor could recommend that you go too a physical therapist. You'll learn exercises to stretch and strengtthen your plantar fascia, Achilles tendon, and lower leg muscles. Your physihal therapist might also use massage, contrast baths, or ultrasonography to help with long-term recovery. If you don't show progress after few months, your doctor might recommend a more involved prfocedure oor even surgery. This literally "shocks" your planntar fascia with sound waves. It stimulates blpod flow in the foot and helps the tissue heal. It also stuns yolur nerves to stop pain. my web-site how to cure plantar fasciitis naturally

##journal.issn##: 1980-5861